Chronic Stress

Chronic stress refers to a prolonged activation of the nervous system’s stress response — particularly the fight or flight response.  While this response is essential for short-term survival, prolonged activation can lead to a wide range of symptoms.

The nervous system activates its stress response when it perceives itself to be unsafe. In chronic stress, this state becomes compulsive, often without a clear or immediate danger present.

Addressing chronic stress involves helping the nervous system return to a balanced state. This process can be supported through the use of internal resources. Internal resources are tools — including breathing tools, somatic awareness tools, and visualisation tools — that help signal to the nervous system that the environment is safe, making it easier for the body to shift out of a stress response and return to a regulated state.

Over time, practicing these techniques can increase what is known as the window of tolerance: the capacity to stay engaged with stress or stimulation without becoming overwhelmed. As this capacity expands, individuals can experience greater resilience and freedom in daily life.

Additionally, working with chronic stress can lead to a deeper awareness of the signals the body is sending. These signals can contain valuable information about unmet needs, patterns of overextension, or areas where change may be beneficial. Gaining insight into these messages can support informed choices and long-term well-being.